Category Archives: health

pv.body wear for my 2013 shapeup!

pvbody workout top

No, I’m not necessarily doing one of those ‘blah blah lose weight, get in shape’ resolutions. But I am finishing what I started. You see, this year I started working on my weightloss goals and working towards getting back to a healthier me. So far I’ve lost just over 30lbs. It was A LOT of…

@TheYoungRetiree shares her Paleo journey

Paleo Coconut Chicken Nuggets

Hi, Semper Fi Momma friends! My name is Elizabeth and I blog over at The Young Retiree! I was thrilled when Laura asked me to write something about my new Paleo lifestyle to share with you all. I’m sure some of you have heard the term Paleo thrown around recently as the lifestyle has gained popularity…

I want Cat Deeley’s Abs

you CAN get fit at home!

I’ve never had sexy abs. I’ve never seen that six pack rippley-look through my middle. The only rippley look you see going across my tummy is the ripple of 2 year old stretch marks accompanying twin-preggy stretched skin. Give you a pretty image? I wish I were bold enough show you what exactly that looks…

Anyone Can Workout At Home ~ Start a Two Week Challenge

you CAN get fit at home!

Some people, I swear, we’re just born to love fitness and working out and running. I loath running. I was definitely not born to be a runner. I do believe, though that we were born and made to be active. If you would have asked me that at 11, when I was running carefree through…

HCG Wrap Up

HCG Needle Injections

I shared a few posts about my experience with losing weight through both the homeopathic HCG and the HCG injections. But looking back the posts were left open ended. I’d like to wrap it up and give you my concluding thoughts on it all.   Doing the HCG injections was easy. The needle were thin…

Planning my Predeployment Mommycation

san onofre beach

mommycation (n) : a short leave of absence in which a mother embarks all alone to the destination of her choosing without the accompaniment of her husband or children, so that she may do as she pleases, as she sees fit, with no one to answer to but herself. the restoration of a small portion…

Losing Fat with HCG ~ starting over

The great thing about doing the homeopathic HCG is showing myself that I did indeed have the willpower to completely give up all of the diary foods I love, and even coffee. To show myself that I could do this very strict diet and not buckle. I had to know I could do it before…

Losing Fat with HCG ~ the gain

my enemy the scale

Week 1? Awesome. The homeopathic HCG has been working and I couldn’t have been happier with my losses. Week 2? Not so much. I lost a few pounds in the beginning of the week, then towards the end I not only stopped losing, but I gained a pound. I had failed. I was sunk. I…

Losing Fat with HCG ~ Week 1 Weigh In

week 1 11.7

Do you see what that says? In my first week I’ve lost 11.6 pounds. And let me tell you, it wasn’t easy.   This past Saturday was Alpha & Bravo’s birthday (St. Patrick’s Day). I made them a two layer cake, and had finger and snacks foods at the party. I was surprised at which…

Losing Fat with HCG ~ Starting VLCD

hcg dinner1

I’m officially in the second phase now, VLCD Day 3. Surprisingly enough when I weighed myself on VLCD D1 I had lost .2 lbs. Yesterday the scale told me I lost another .7lbs. I was pleased to see that the number is going in the right direction and I knew once the HCG really kicked…